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BODY, HEART, MIND, SOUL AND SPIRIT

Silvija Tomčik

7.–9. Fabruary 2025
PRAGUE, CZECH REPUBLIC

5Rhythms^® Waves and Heartbeat level workshop

„5Rhythms practice is a journey towards freeing the body, expressing the heart, emptying the mind, awakening the soul and embodying the spirit.”
Gabrielle Roth

On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.

This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.

I belong to my body.
My body belongs to the dance.
I commit to my heart.
My heart is committed to the love.
I am co-creating with my mind.
My mind is co-creating with the mystery.
I am connecting to the nature of my soul.
My soul is connected to the nature of all things
I breathe my spirit alive.
My spirit lives in my breath. My spirit dances with my breath.

ABOUT 5RHYTHMS

The practice is as simple as it is deep. It’s formless form provides us a wonderful balance between sufficient structure and enough ample freedom to let our bodies and hearts find their very own dance.

In this dance our truth and our essence reveal themselves. When the head becomes still, the body takes the lead and a vast world of experiences opens up for us.

What we need is curiosity, the willingness to ask questions and the courage to get involved commit.

INFORMATION

LANGUAGE & TRANSLATION: Workshop will be led in English with translation into Czech.

PREREQUISITES: 20 hours of Waves 5Rhythms classes or 1 Waves 5Rhythms weekend workshop.

CREDIT: This workshop counts as 1,5 days of Waves and 1 day of Heartbeat towards the 5Rhythms Teacher Training.

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Your reservation will be confirmed after filling in registration form and deposit payment.

SILVIJA TOMČIK

Facebook | Web page | YouTube | 5Rhytms.com

Silvija Tomčik, was introduced 30 years ago to Gabrielle Roth’s teachings through her book Maps to Ecstasy. It was a powerful encounter, which motivated Silvija to begin searching for teachers of the 5Rhythms to begin her dancing path. Since then she has been organizing 5Rhythms workshops in Croatia bringing it for the first time to this part of the world. At the time she was working in the Center for Peace Studies and leading workshops on gender issues.

She has finished Waves Teacher Training with Gabrielle in 2001, and in 2010. the Heartbeat Teacher Training. Silvija has been a part of the Teacher Training Staff with Jonathan Horan 2013-2020. Silvija just published her book WAVES: Voice and Vision, in collaboration with 20 artists. She teaches workshops using her imagination, great variety of music, her grounded way of dancing and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement. She is living with her husband Thierry Francois, also a 5Rhythms teacher and their son, Numa Rock and her daughter Tara in Zagreb.

PRODUCER / CONTACT

JOSEF TŮŠA

email@joseftusa.cz | +420 734 547 926 |
profile at 5Rhytms.com

Josef´s 5Rhythms FB group with information about his classes and workshops he produce.

(this workshop at 5Rhytms.com & Facebook event)

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